Yoga Fundamentals
with Alice Kennedy
January 7, 2017 – January 28, 2017
Breathe Together Yoga
The New Year is the perfect time to take care of yourself, learn something new, or get clear on what direction you want to go in for the coming year! This will be a four week series designed for beginners as well as students interested in refining their understanding of yoga and yoga poses. All segments will include yoga philosophy, yogic breathing practices, and movement (asana). Whether you would like to deepen your knowledge or start something new, this will be a safe, fun environment to learn and explore.
Each class will build on the last, so it would be most beneficial to attend the series, but not required. All levels of practice from beginner to more experienced are welcomed.
Segment One
Saturday, Jan. 7th 2-5PM
Strong Foundation to Standing Poses that Soar
Segment Two
Saturday, Jan. 14th 2-5PM
Core that Roars to Hip Openers & Twists
Segment Three
Saturday, Jan. 21st 2-5PM
Bend your Back Safely and Fold Forward with Ease
Segment Four
Saturday Jan. 28th 2-5PM
A Full Spectrum Practice & Arm Balances for Every Body
Register at Breathe Together Yoga
Pricing
- $75 (Regular)
- $60 (Members / Early Bird until December 20th)
- $230 (Whole Series)
Breathe Together Yoga
14107 Winchester Blvd.
Los Gatos CA